Human Design Shadow: A Tonic for Lunacy

Episode 35” The One About The Great Unraveling Part 1

I've been talking about this a lot on my Instagram stories, the process of unraveling. The process of coming face to face with your conditioning and choosing different. The mind f*ck of it all is that you have to challenge every part of yourself and who you've known yourself to be .... only to BEGIN to understand your conditionings. And then you let it all unravel.
This is an account of my personal experience. It's part 1 because it's only the beginning.
 
Some things & links I speak about in this episode:
Heather AllisonMy coach ElenaBrené Brown, Braving the Wilderness
 
Let me know if you have any questions or contact me directly if you want to share your unraveling story! Stay tuned for Part 2!
XoDanna | @this.is.danna

Episode 34: The One With the Holistic Nutritionist

In episode 34 of a Tonic for Lunacy Danna & Whitney chat with Holistic Nutritionist Madalyn Hughes. She basically throws a bomb into the room and blows up everything we think we knew about nutrition and diet.
 
We obviously weave in Human Design and ask for her input in terms of format energy and nutrition. A truly fascinating episode about health, food, women’s hormones, Human Design, and more!
 
For more information on Madalyn: @madlywholistic
www.madlywholistic.com
FREE One Nourished Mother Cookbook
FREE How to Heal Your Hormones Masterclass
One Nourished Mother Course Bundle
 
You can find Whitney @whitneykco
 
For more on Human Design Shadow check out IG @humandesignshadow @this.is.danna

Episode 33: The One About Deconditioning

In episode 33 of a tonic for lunacy we talk about the process of being conditioned and then de-conditioning. I explain HOW we develop subconscious beliefs and how we then allow reality to further confirm those beliefs for us. And this is why it’s so hard to make a change in your life!
I also share a short clip from a recent reading in which I describe the de-conditoning process from another perspective using the bodygraph. 
Lastly, I have brought on a new shadow reader Megan O’Donnell who is currently offering The Hidden Programs (the Human Design Shadow Reading) at 50% off for a limited number of people!
Check it out here!
 
xoDanna @humandesignshadow

Episode 32: The One About Nutrition In the Bodygraph

In episode 32 we GET INTO nutrition and what your format energy says about what you should be eating. Your format energy can show you the nutrition that will help you biohack your brain, body, and trauma healing/nervous system regulation.
Watch this episode on YouTube.
For the full class (and so many others) check out THE school to be to heal & grow using psychology AND Human Design: Shadow Stripper School
 
P.S. - download my FREE de-conditioning masterclass (where I teach you my process for shadow work and HD de-conditioning) here.
 
xoDanna (IG @humandesignshadow and @this.is.danna)

Episode 31:The One About Memories & Triggers

Episode 31: The one about memories & triggers (and the emotional system)
 
In this episode we talk about implicit and explicit memories and how they influence our nervous system. I offer some new perspectives on what your emotional triggers might actually mean & how to create balance, healing, and restore your body's natural wellness.
 
We also speak about the defined and undefined emotional solar plexus and its importance during shadow work.
 
Watch this episode on YouTube: https://youtu.be/Veohr9zSL74
Check out Daniel Siegel here: https://amzn.to/3Idfix8
My NEW IG @humandesignsshadow
Shadow Stripper School: https://danna-yahav.mykajabi.com/shadow-stripper-school
Human Design Shadow Training: https://danna-yahav.mykajabi.com/human-design-shadow-training
 
xoDanna

Episode 30: The One About the Dream Rave

In Episode 30 we finally take a dive into the infamous Dream Rave 🎉To watch this episode (and the slideshow) click here to head over to YouTube.
For this episode I took a portion of a class I recorded for the Human Design Shadow Training and brought you …
>> Some of the basics of the Dream Rave
>> Why some people think the Dream Rave is so “dark”
>> Why I think it’s our most powerful tool for de-conditioning
>> The potential for your DEEPEST conditioning & healing
 
UPDATE: I added the entire masterclass to Shadow Stripper School ... click here!!
 
To learn more about the Human Design Shadow Training and claim your spot in our next cohort, click here.
 
Can’t wait to hear what you think of this episode!
Find me on IG @this.is.danna

Episode 29: The One About Relationships

In episode 29 I bring you RELATIONSHIPS 🎉
Come on this ride with me as we discuss
(1) the shadow work behind healthy relationships (including the TRIGGERING AF questions I ask myself & my clients)(2) What your Human Design definition has to say about the importance of relationships in your life
 
This podcast episode is taken from our Shadow Stripper School May Class.Click here to learn more about Shadow Stripper School 
You can find me on IG @this.is.danna and @humandesignshadow
 

Episode 28: The One About The Generator Plateau

The elusive generator plateau and how I finally figured out what it feels like WITHOUT burning down my entire life. Plus some major, BIG visions and changes that are coming because I WAITED out the darkness. (See episode 26 on said darkness). 
 
I share one of my plateau tips of checking in with soul & intuition through the generator plateau process PLUS some other fun nuances in the bodygraph.
 
In this episode I also talk about 
Heather Allison 
Elisa Romeo
Phoebe Kuhn
Shadow Stripper School
And @humandesignshadow
 
Can't wait to hear what you think!
- Danna 

Episode 27: The One About Post De-Conditioning

In this episode I talk about the need to REASSESS everything in our lives while we are deconditioning and after we’ve crossed that elusive line in the sand. Deconditioning can make you more sensitive (and I share some stories) but mostly it changes who you give yourself permission to be. There becomes no other choice. It’s too painful and energetically dense to go back. 
I also go on several off topic personal rants so that’s fun. Welcome to the sh$t show! We don’t pretend to be perfect.
Ready to start your own de-conditioning process? I highly recommend starting with Shadow Stripper School … it’s my monthly membership program that uses Human Design & Psychology to help you come into your true self. Check it out here.
 
IG| @this.is.danna

Episode 26: The One About Depression & the Bodygraph

In episode 26 we dive into depression in the bodygraph and how to change the meaning that we give depression in order to live our design in the most aligned way. This topic is a bit taboo and I'm going to share my own experiences as well as some little known research from biology, psychology, and the connection of it all to the bodygraph.
Looking forward to hearing your thoughts on this one!
 
Links & things discussed in this episode:
Click here to watch on YouTubeClick here for Shadow Stripper SchoolClick here to check out Whitney
And you can find ME on IG here.