Episode 36: The One With Dahlya Brown Shook

Episode 36 is the one with Dahlya Brown Shook (Trauma Alchemist & Healer) and we talk about the brain, trauma, stress, emotions, healing, de-conditioning, how to come back home to yourself, and so much more! I love hearing her perspectives on this wild healing journey we are all on!

 

Dahlya also blows my mind a little by telling me to focus on the positive FIRST before feeling all the negative feelings in shadow work 🤪

 

P.S. when the cameras stopped rolling she told me my comment about joy being hard has A LOT to do with generational trauma. AND THAT CHECKS OUT ✅

 

Learn more about Dahlya : https://www.holisticmedicalhealing.com/
Find her on IG here.
Download Dahlya's Free Brain Optimization Toolkit here

 

Learn more about Danna on IG @this.is.danna
And download my FREE shadow bodygraph chart here